5 of the perfect experiences with the “Blue Mind” theory all over the world

The theory of the “blue ghost” was first popularized by marine biologist Wallace J. Nichols, whose bestseller Blue Mind: The surprising science that shows how being near, in, on, or under water could make you happier, healthier, more connected, and higher at what you do. describes the positive neurological response that folks show after they are on or near bodies of water, especially within the sea.

The research conducted by Nichols and his team is convincing – and provides a superb argument for taking a vacation by the ocean or lakeshore immediately.

“One thing about the ocean is that it is potentially a great mediator across borders,” says Sven-Olof Lindblad, CEO and founding father of Lindblad Expeditions told Forbes“The ocean is a single entity. We call it different things, the Pacific Ocean, the Indian Ocean, but actually there is only one ocean.”

It doesn’t really matter where you go or what you do there—being on or near water is scientifically proven to enhance your mental health and promote a way of clarity and leisure. The following destinations highlight unique water-based experiences so travelers can reap the advantages of being near water while creating lasting memories abroad.

Here are five of the perfect Blue Mind Theory experiences all over the world:

Water healing meditation on Saint-Barthélemy

“Since ancient times, water has been revered and used in many traditions for its transformative power. Travel in and of itself is transformative, and travel combined with the art of Janzu offers a profound personal experience in which one merges with water while dissolving physical, mental and emotional tensions,” says Grégoire Bosc, Janzu specialist at Le Barthélemy Hotel & Spa told Forbes“This experience provides a heightened sense of renewal that is deeply rooted in the presence of one’s self.”

Atma Janzu is a psycho-physical practice offered to guests of Le Barthélemy Hotel & Spa, inspired by ancient shamanic regression techniques. It may sound cliché, however the weightlessness and delicate support of the water actually allow guests to enter the deepest possible state of leisure, encouraging the mind to give up and transform. The movements are guided by a trained expert to assist guests re-align mind, body and spirit.

Kayaking along Norway’s fjord-lined coast

Norway is understood for a number of the world’s most beautiful waterscapes – and what higher option to benefit from the sights and sounds than from the water? Lindblad Expeditions-National Geographic’s purpose-built expedition ships offer thoughtful watersports excursions that allow guests to stand up close and private with the fjord-laced coastline by exploring distant bays and inlets by kayak.

Kayaking in a transparent boat on Lake Tahoe

If you have ever been to Lake Tahoe, you are probably accustomed to the incredible blue waterway. “A visit to Lake Tahoe, with its crystal clear waters and stunning scenery, truly captures the essence of the Blue Mind Theory and offers a rejuvenating experience that nourishes the mind, body and soul,” says Mike Larragueta, President and CEO of Reno Tahoe.

The best option to experience Lake Tahoe? On board a novel Kayak with transparent bottom and paddle out to Bonsai Rock. Not only will you get a novel perspective of the sparkling turquoise waters, but a number of the deepest parts of the lake are so crystal clear that you may actually see to the underside of the lake.

Paddleboarding at sunset in St. Vincent and the Grenadines

“Growing up in Jamaica, I learned that the ocean is the source of our Caribbean way of life, from the fresh air we breathe to the livelihoods of our communities,” said Adam Stewart, Executive Chairman of Sandals Resorts International Forbes“It is the inspiration for everything we have become.”

In the brand new Sandals St. Vincent and the GrenadinesGuests can rent a paddleboard and head out on the water at sunset for a leisurely end to the day. Paddleboarding is a fantastic option to tone your core, improve balance, and construct endurance, but paddleboarding within the Caribbean at sunset? The very last thing you will be interested by is the trials of a full-body workout.

Learn to dive in Raja Ampat

Raja Ampat in Indonesia is one of the famous diving destinations. It has considered one of the best biodiversity on this planet and the sparkling blue waterways are relatively easy to navigate for beginners.

If you aren’t a licensed diver, you wouldn’t have to miss out on a diving experience. Charter yachts just like the Prana by Atzaró actually offer trial dives for beginners. You need not have any experience and while you may’t dive as deep as certified divers, it’s a fantastic taste of what diving looks and looks like.