Being CEO comes with countless advantages, reminiscent of a large base salary, travel perks, and…more sleep? CEOs are happier with the quantity of sleep they get each night than directors, managers, non-executive employees and even business owners, in keeping with a brand new survey.
Consumer product testing company Expert reviews has partnered with a market research company YouGov surveying almost 4,300 adults across the UK in November 2023. The results of the opening event Sleep survey from experts were released last month.
The respondents were asked whether or not they agreed with the statement, “I sleep enough.” Chairpersons were the one senior executives who agreed to a greater extent than CEOs:
- Chairman: 100%
- Managing Director: 77%
- Director: 51%
- Owner: 45%
- Manager: 40%
- No management responsibility: 38%
“If you’re tired, no matter how much sleep you get, then you want to measure your sleep with a sleep test.” Dr. Rafael Pelayoa clinical professor within the Department of Sleep Medicine at Stanford University School of Medicinetold Assets. “However, most people don’t have sleep disorders, just a lifestyle that doesn’t provide them with enough sleep.”
The USA Centers for Disease Control and Prevention (CDC) recommends adults ages 18-60 get at the least seven hours of sleep per night. Those 61 to 64 should get seven to nine hours, while those 65 and older should get seven to eight hours. About a 3rd of adults within the US Don’t Get Enough Sleep, 2022 CDC Data Shows.
The chairmen almost definitely agreed at the least seven hours of sleep each night:
- Chairman: 77%
- Managing Director: 70%
- Director: 66%
- Owner: 60%
- Manager: 57%
- No management responsibility: 51%
Although not a scientific study, the Expert Reviews sleep survey claims to dispel the stereotype that CEOs thrive on a couple of hours of sleep. But the tide could have already turned; A 2022 survey of Fortune 500 CEOs found that these business leaders sleep a median of 6.3 hours per night.
Seniority also correlates with sleep quality, in keeping with the published Expert Reviews survey and other data provided by the corporate Assets. The following percentages of employees rated their sleep quality as “good” or “excellent”:
- Chairman: 82%
- Managing Director: 74%
- Director: 58%
- Manager: 39%
- Owner: 35%
- No management responsibility: 34%
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Almost half of CEOs often take naps
Not only did CEOs get quite a lot of sleep at night, they were also the almost definitely to report that they took a nap “quite often” or “very often”:
- Managing Director: 48%
- Chairman: 41%
- Director: 24%
- No management responsibility: 12%
- Owner: 10%
- Manager: 9%
Naps could be good or bad, he says Michael Grandner, Ph.D.Director of the Sleep and Health Research Program on the University of Arizona College of Medicine – Tucson.
“Taking naps to increase energy and productivity can be a very effective way to reduce fatigue and improve mental and physical performance,” says Grandner Assets by email. “On the other hand, naps that people take because they can’t stay awake suggest that there may be a lack of sleep.”
Expert reviews didn’t specify what time of day respondents said they have a tendency to nap. Another recent sleep survey conducted by the sleep wellness company Sleep doctor And Pollfishfound that 46% of U.S. employees take a nap at the least a couple of times a 12 months through the workday.
Generation Z Millennials lose essentially the most sleep resulting from work stress
Although not all Expert Reviews survey results were stratified by seniority, at the least 40% of respondents in each age group said their work life affected their sleep hygiene. Adults aged 18 and over were asked whether or not they agreed with the statement “My job affects the quality of my sleep”:
- 18-24: 70%
- 25-34: 57%
- 35-44: 54%
- 45-54: 50%
- 55+: 42%
Stressed employees should attempt to structure their nights parallel to their workdays to bring a way of calm to their bedtime routine, he says Michael Breus, Ph.D.a clinical psychologist and founding father of Sleep Doctor who was not involved within the Expert Reviews survey.
“What we need to do in society is teach people how to reduce their stress in a healthy and effective way,” says Breus Assets. “For example, exercise, exercise, a book club, yoga, stretching – I don’t care what helps you as long as it doesn’t affect your sleep.”
Breus adds: “Everyone has a really structured daily routine. Very few people have structured nights.”
More details about constructing healthy sleep habits:
