Have you ever been upset about a call you made?
“What was I thinking?”
Well, the issue is that you almost certainly weren’t pondering or weren’t pondering clearly.
Glucose is the brain’s most important source of energy. When it’s low, your ability to make decisions is impaired. You’re not pondering clearly.
When you might be sick, sleep-deprived, or hungry, your blood sugar levels drop significantly.
The a part of the brain accountable for decision-making, the prefrontal cortex, weakens if you end up sick, sleep-deprived, or hungry.
Therefore, it is vitally likely that this a part of the brain isn’t performing its decision-making function properly.
If you will have no selection but to make a giant decision, eat or drink something with sugar fifteen to thirty minutes before making that call. Sugar causes a short-term increase in your glucose levels and temporarily restores your ability to make decisions.
But watch out with sugar. About 45 minutes to an hour after eating sugar, glucose levels crash, making you’re feeling worse than before you ate the sugar.
